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	<title>lemon love &#187; health</title>
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	<link>http://lemonlove.forgedpixels.com</link>
	<description>This is a blog about turning lemons into lemonade and sometimes posts about fashion, girly bits, home decor, art, and whatever else I feel like discussing.</description>
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		<title>the super solar sun</title>
		<link>http://lemonlove.forgedpixels.com/2009/06/the-super-solar-sun/</link>
		<comments>http://lemonlove.forgedpixels.com/2009/06/the-super-solar-sun/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:39:48 +0000</pubDate>
		<dc:creator>Brittney</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://lemonlove.forgedpixels.com/?p=398</guid>
		<description><![CDATA[A new pair of shoes has recently joined my shoe collection:

I&#8217;ve been going running, walking, or biking for 30 minutes every day for about two weeks now. I don&#8217;t actually run or bike the entirety of those 30 minutes&#8230; But every day I try to go a little bit farther.
I can&#8217;t look at myself and [...]]]></description>
			<content:encoded><![CDATA[<p>A new pair of shoes has recently joined my shoe collection:</p>
<p><a href="http://www.flickr.com/photos/inkytwist/3586531478/" target="_blank"><img src="http://farm4.static.flickr.com/3333/3586531478_1d70404010.jpg?v=0" width="450"></a></p>
<p>I&#8217;ve been going running, walking, or biking for 30 minutes every day for about two weeks now. I don&#8217;t actually <i>run</i> or <i>bike</i> the entirety of those 30 minutes&#8230; But every day I try to go a little bit farther.</p>
<p>I can&#8217;t look at myself and see any physical results, but I sure can feel them. I stand up a little bit straighter, my lungs feel awesome after the burn of excersize, I&#8217;m a little bit more flexible, the list goes on! A few people have commented that I look like I&#8217;m in better shape, but I seriously doubt two weeks would make a visible difference. My goal is just to become in the habit of excersizing, and to push myself a little more each day.</p>
<p>Many of my friends ask me &#8220;How far do you run?&#8221; and I couldn&#8217;t say until yesterday when a friend posted the handy <a href="http://www.gmap-pedometer.com/" target="_blank">gmaps pedometer</a>. This website is awesome for figuring out your distance! I learned that I can run (with walking spurts) for about .8 of a mile. As someone who has never been in peak physical condition (I was always the last runner during the elementary school torture known as &#8220;Running The Mile&#8221;) this is pretty freakin&#8217; exciting.</p>
<p>I think I&#8217;m also enjoying the sheer pleasure of just being outside in the sunshine, even though side effects include scratching your upper arm two hours later and discovering a GIANT SPIDER IN YOUR HAND OHMIGOSH-</p>
<p>Yeah, I&#8217;m still recovering from that. But I&#8217;m still going out every morning, fear of spiders nonwithstanding.</p>
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